Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
You might recognize Jesse as the dude who races in Aviators (there's never an inappropriate time for Aviators). He was an All-American and school record holder at track and field powerhouse Stanford U...
31 Tammi 201857min
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?" It's a great question. In fact, it's THE question! Knowing how to lift properly will: Save...
24 Tammi 20181h 2min
Episode 47: Ideal Strength Training for Runners
Cross-training is supplemental exercise that can be helpful to your running, like cycling. But just like form drills, strides, or dynamic flexibility exercises, I consider strength training to be an i...
19 Joulu 201717min
Episode 46: Strength Running's Favorite Holiday Gifts
I'm doing something a little different today in that I'd like to share with you what I think are the best gift ideas for runners this year. Now as a running coach, my focus is on improvement so I'm on...
7 Joulu 201717min
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
I invited Nick to share as much detail as possible about his marathon training, race strategy, and post-race recovery so you can understand how an elite marathoner tackles the race. Just recent he pos...
4 Joulu 201745min
Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running
Depending on whether you started running today or last year, today's podcast will clarify the most high-impact training available to you. Because certain training strategies and workouts are either to...
27 Marras 201755min
Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
If you can replicate the principles (not necessarily the exact workouts, mileage, etc.) that lead to personal bests then you can keep improving and setting personal bests. The alternative is hitting a...
20 Marras 201722min
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
The best runners know when to get help and work together. If you're a Lone Wolf, some things are inevitable: Have a question? Prepare to spend hours going down the Google rabbit hole... Feeling unmot...
23 Loka 201753min
