The Sunday Plodcast

For this bonus EP, we previewed this weekend's Nike ZoomX Streakfly Podium 5K event in Barrowford. We also gave our thoughts on last weekend's 'The TEN' out in the US and touched upon this weekend's I...

10 Maalis 202219min

For this week's podcast we spoke to 3:32 1500m runner, Chris O'Hare. Chris recently announced his retirement from the sport and it was great to chat with him and reflect upon a career that saw him bre...

6 Maalis 202258min

For this bonus EP, we reviewed the domestic action from the past weekend. We focussed on the British trials for the World Indoor Championships and the English National Cross Country Championships. Enj...

1 Maalis 202239min

For this week's episode, we spoke to the Head of Endurance at Loughborough University, Kyle Bennett. Kyle talked to us about how he transitioned into the role after coaching at Oxford University for a...

27 Helmi 20221h 2min

Joined by EP 3 guest, Jenny Nesbitt, we preview the domestic action for the coming weekend. We chat through the leading entries for the senior men's and women's races at the English National Cross Cou...

24 Helmi 20221h

With the National Cross Country Champs just round the corner, we had to get 1981 national winner, Julian Goater, on the podcast this week. Julian won the senior men's race by the largest ever winning ...

20 Helmi 20221h 7min

For this bonus EP, we review some of the Brits in action over the past weekend, including Marc Scott's 12:57, Neil Gourley's 3:35, and many more. In terms of meets, we focus on the PUL 5K in Battersea...

14 Helmi 202226min

This week, we spoke to 1:46 800m, and 3:35 1500m man, Neil Gourley. Neil is having a great indoor season this year, having run PB's of 7:48 in the 3K and 13:34 in the 5K already. We chatted with Neil ...

13 Helmi 202258min