The Sunday Shakeout

In this week’s episode of The Sunday Shakeout, we delve into the essential concept of baseline mileage. Tracking mileage has long been foundational, yet the common 10% rule often falls short in today'...

28 Touko 202327min

This week’s episode of The Sunday Shakeout dives into the often-overlooked world of hydration in running. Explore key aspects such as electrolytes, cramping, hyponatremia, fluid loss, and sodium. Mast...

21 Touko 202328min

This week’s episode of The Sunday Shakeout explores fundamental training strategies applicable across all running distances, emphasizing the simplicity behind effective training. From track miles to r...

14 Touko 202329min

In this episode of The Sunday Shakeout, we continue our exploration of monitoring and controlling running intensity, shifting the focus from input to output. Last week, we delved into the internal phy...

7 Touko 202327min

This week's episode of The Sunday Shakeout is about how to monitor and control running intensity. Optimize your running by understanding the pivotal role of intensity distribution in your training. Th...

30 Huhti 202329min

This episode of The Sunday Shakeout features a Global Running Update. In this episode, I talk about some of the key events that have been taking place in the world of distance running. This week, I ta...

24 Huhti 202326min

This week's episode to The Sunday Shakeout features an informative guide to the long run. The long run is simply the longest run you do during the week, however, there is some dimension to it that is ...

16 Huhti 202328min

This week's episode of The Sunday Shakeout features an informative guide to a heavy topic - training intensity distribution, or TID. Your TID could make or break your training depending on how you dis...

9 Huhti 202325min