The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age
It’s time to stop overcomplicating your workouts. Strength training expert Dr. Shannon Ritchey joins Tamsen Fadal on The Tamsen Show to break down why a simple strength training routine is far more ef...
2 Huhti 51min
Ready to Start Dating Again? This Is the Advice I Wish I Had
If you’ve been through a heartbreak, a divorce, or a relationship that just quietly fell apart and you’re trying to figure out what comes next, this episode is for you. In this candid solo Q&A, Tamse...
30 Maalis 22min
Arthur C. Brooks: How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)
Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author and is on a quest to discover the meaning of life. You live a good life, but you still feel unhappy. You ...
26 Maalis 1h 13min
If You’re Going Through a Friendship Breakup You Need To Hear This
If you have ever lost a friend and felt like you weren't allowed to grieve it, this episode is for you. In this deeply personal solo episode, Tamsen opens up about one of the most painful experiences...
23 Maalis 29min
#1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again
Abbey Sharp, RD, is an expert in women’s nutrition. In this episode, she sits down with Tamsen Fadal to discuss why so many women feel stuck in the restriction-diet cycle and shares science-backed str...
19 Maalis 41min
Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues
You asked, Tamsen answered. In this Q&A-style episode, Tamsen is holding nothing back. She’s taking everything she’s learned from her years as a matchmaker in New York City, going through a public d...
16 Maalis 32min
She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53)
In today’s episode of The Tamsen Show, Joanna Strober (CEO and co-founder of Midi Health) sits down with Tamsen Fadal to discuss the habits, mindset shifts, and resilience you need to build the unstop...
11 Maalis 1h 1min
Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier
In this deeply personal solo episode, Tamsen Fadal opens up about a question many women still struggle to answer out loud: Do you want children? For much of her life, that question carried a weight s...
9 Maalis 26min
