All about MTHFR & methylation Part 1
In the first episode of this 2-part series, we took a closer look into methylation and MTHFR gene mutations. If you're interested in learning more about how these factors can impact your health, you w...
26 Syys 202322min
Why "estrogen dominance" in perimenopause isn't entirely accurate & why LOW estrogen is far more dangerous.
In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen...
19 Syys 202333min
All about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!
This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode:...
12 Syys 202335min
Answering your questions!
Today's episode is a little different. I wanted to take a moment and answer some of the questions I receive regularly in my inbox. In this episode I answer: Do I recommend seed cycling? How is t...
6 Syys 202334min
Short & sweet but needs to be said: a new approach to ageing, (and no, age is not "just a number").
In today's episode we're discussing something close to my heart - the privilege of aging. Here are three key takeaways for you: 1️⃣ Aging is a privilege: We often take our loved ones and our own lives...
29 Elo 202317min
All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 2
In this episode, I continue my conversation with special guest, Dr. Felice Gersh, diving into the various phases of the menstrual cycle and the fascinating world of cyclical hormone replacement therap...
16 Elo 202341min
All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 1
I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health. In the first of thi...
8 Elo 202337min
Exercise, weight loss & fasting for the mid-life woman with Chris DeHollander
In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert with over 26 years of experience, shared her wisdo...
1 Elo 202349min
