130: Do not take oral / IV iron until you've listened to this.
Feeling wiped out no matter how many iron supplements you take? You're not alone—and you're not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, r...
15 Kesä 202541min
129: Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn't happen to you.
Your thyroid is not just "another hormone"—it's the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here's the problem: so man...
13 Touko 202523min
128: Even "beneficial" supplements can backfire if they're not right for your unique picture. How a client was unknowingly working against herself.
People assume that popular supplements can only help — but that's not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended option...
6 Touko 202514min
127: Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.
Many women don't realize there's a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key d...
29 Huhti 202510min
126: Even functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.
In this episode, Tara breaks down why blood work is one of the most powerful tools for navigating your health — especially in perimenopause and midlife. She explains how conventional medicine often re...
15 Huhti 202531min
125: Do NOT do keto or carnivore! These diets are not the answer.
In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren't the enemy, and cut...
8 Huhti 202522min
124: Probably the biggest mistake I see women making when working on their health.
Many women in midlife are doing all the "right" things—eating well, taking supplements, and following protocols—yet they're still not feeling their best. Why? One of the biggest mistakes I see is a la...
1 Huhti 202513min
123: Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!
In this episode, Tara takes a deep dive into three of the most commonly recommended supplements—Vitamin D, Iron, and Selenium—and why they might not be as harmless as they seem. While these nutrients ...
24 Maalis 202532min
