Junk Miles: They Aren't What You Think They Are (#223)
OVERVIEW Unravel the mystery of "junk miles" with as we redefine the controversial concept and dismantle myths surrounding Zone 2, Zone 3, Tempo and Sweet Spot. This episode will help you transform ai...
20 Marras 202420min
Finding Motivation for Short Term and Long Term Goals, with pro cyclist Heather Fischer (#222)
OVERVIEW: Longtime pro cyclist Heather Fischer joins Adam Pulford to discuss short-term and long-term motivation, both what it takes to get out the door today and what it takes to fuel your passion fo...
13 Marras 202441min
Bike Travel Tips and Tricks with Kerry Werner (#221)
OVERVIEW: Kerry Werner has been packing, unpacking, and traveling with bicycles for nearly two decades, and now he advises people on traveling with bicycles for BikeFlights. He talks with Coach Adam P...
6 Marras 202433min
How Much Zone 2 Is Too Much Or No Longer Productive? (#220)
OVERVIEW Overview: Zone 2 training is all the rage, but there's a point at which more Zone 2 or exclusively training at low intensity is no longer productive. Time-Crunched Cyclists reach this point s...
30 Loka 202423min
Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)
OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much to consume, when to take it, and what workouts or ra...
23 Loka 202437min
16-Week Cycling Training Program for Sustained and Punchy Power (#218)
OVERVIEW Overview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? How do you train to optimize both? Coach Adam Pulfor...
16 Loka 202421min
Caroline Mani on Triumphs, Tragedies, and Lessons from a Life in Cycling (#217)
Cycling champion Caroline Manning joins us for an inspiring conversation about her journey from teenage cyclocross star to an incredible professional career marked by five French National Championship...
9 Loka 202444min
Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216)
OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for performance and recovery. In this episode, Kristen and C...
2 Loka 202447min
