Episode 184: Best Workouts to Improve Pedal Stroke
Topics in This Episode: Recap of "Science of a Great Pedal Stroke" podcast (Episode 183)Why cyclists should train the full range of cadences"Normal" cadence ranges for different types of cyclingHow to...
21 Helmi 202447min
Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore
Key topics in this episode: How power is produced through the pedal strokeThe muscle used for producing power on the bikeTorque effectiveness and the creation of an effective pedal strokeSynchronizing...
14 Helmi 202451min
Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan
Key topics in this episode: Review of Velocity-Based TrainingCoach Kellie's process for starting a programEstablishing good formWhen to add speed and load componentsKeys to building a programThree mai...
7 Helmi 202435min
Episode 181: Boosting Endurance Training with Velocity-Based Strength Training
Key topics in this episode: Weightlifting vs. Strength TrainingHow do we develop strength and power in an athlete at the gym?How does Velocity-Based Training (VBT) work?Kellie's "Train fast to be fast...
31 Tammi 202431min
Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?
Questions in this episode: How should I incorporate running with primary cycling training plan (without getting injured)?Should high-intensity anaerobic intervals be done year round, even occasionally...
24 Tammi 202412min
Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists
In Episode 179, CTS Coach Adam Pulford and Ryan Kohler from Fast Talk Labs dissect the art and science of breathing techniques for cyclists. They discuss ways athletes should be aware of their breath...
17 Tammi 202440min
EP178: How A High VO2 max Helps You Live Longer And Go Faster
Prepare to turbocharge your cycling performance and vitality as we team up with physiologist Ryan Kohler to unravel the secrets of VO2 max. Discover how pushing your limits can not only advance your e...
10 Tammi 202439min
Episode 177: Why It's Good to Start Training Without Specific Goals
Discover the liberating truth that you can boost your cycling fitness without being shackled by specific goals. For all you goal enthusiasts, fear not. Your goals are worthy of your dedication. But if...
3 Tammi 202413min
