Should Time-Crunched Cyclists Do Aerobic Base Training?
We've made some changes! To better focus on the topics and challenges our listeners are asking for, "The TrainRight Podcast" has been refocused to become The Time-Crunched Cyclist Podcast. In this epi...
1 Helmi 202326min
Introducing The Time-Crunched Cyclist Podcast!
We're making some changes! To better focus on the topics and challenges our listeners are asking for, "The TrainRight Podcast" is being refocused to become The Time-Crunched Cyclist Podcast. Here's wh...
25 Tammi 20232min
The Four Questions Athletes Should Ask Before Planning a New Season
Topics Covered In This Episode: The '4 Whats"Questions coaches ask during season reviewsHow to use the '4 Whats' to plan the season ahead Host Adam Pulford has been a CTS Coach for more than 13 years ...
9 Tammi 202351min
Why Chris Carmichael Stepped Down and What's Next for CTS and Coaching Industry
Topics Covered In This Episode: Why Chris Carmichael stepped down as CEO of CTSIntroduction to Jeff Pierce, the new CEO of CTSA brief history of the Endurance Coaching Industry in the USThe future of ...
22 Joulu 20221h
Fueling Performance with Joy, ft. Pro Cyclist and Social Media Sensation Alison Jackson
Topics Covered In This Episode: Recounting the highs and lows of 2021 and 2022Staying motivated through illness and injuryPractical tips for training through adversityHow joy (and dancing) create bala...
8 Joulu 20221h 10min
Off-the-Bike Training: Body, Brain, and Breath Training with Erin Carson
Topics Covered In This Episode: Absolute strength vs. Resilient strengthThe principles of Foundation TrainingThe differences between Foundation Training and Yoga for performanceFoam rolling (does it w...
24 Marras 20221h 27min
How to Include Strength Training in Your Cycling Training Plan
Topics Covered In This Episode: Benefits of Strength TrainingWhy strength training shouldn't be just off-season or cross trainingIf you’re going to do strength training, it's best to do it year roundA...
2 Marras 202248min
The One About "Screaming Barfies" and Other Ailments From Cold Weather Training
Topics Covered In This Episode: The "Screaming Barfies" - yes, it's a real thing.Reynaud's PhenomenonNon-temperature related causes of Reynaud's PhenomenonPrimary and Secondary Reynaud's PhenomenonInc...
27 Loka 202221min
