The Tom Waller Podcast

As men, we provide for our families, our jobs, and our friends, but we often leave ourselves off the list. We find it so hard to say no when we are asked for help, but what are the consequences of th...

4 Touko 20226min

When life moves fast and we have to travel, whether it be in a plane, train or car, often the first thing to suffer is our nutrition. Grabbing a fizzy drink and a chocolate bar might be the quick and...

27 Huhti 20227min

In today's show, I'm joined by 3x Paralympic medalist Aaron McKibbin, who'll be sharing his story, and how he overcame adversity to become a British champion. Follow Aaron's journey on Instagram 👉 h...

25 Huhti 202226min

Let's change the conversation about stress. It's something that affects us all, and while we can't remove it from our lives, we can adapt to it. Today I'll be talking about the three areas where all...

20 Huhti 202212min

Are you tired of feeling bloated? What if I told you there are 5 simple habits you can start today, that will help you digest your next meal better? Join me for today's show to find out what they ar...

13 Huhti 202214min

Have you ever wondered why belly fat is so stubborn and hard to get rid of? Are you tired of seeing that wobble and do you want to make a change? Today, I'll be telling you exactly why belly fat is ...

6 Huhti 202212min

Want to take control of your financial health? Today I'm joined by author, speaker, consultant, and investor Thaddeus Gala. He'll be telling us how you can take control of your finances, pay less t...

1 Huhti 202240min

Poor heart health is the leading cause of death in the world and the biggest killer of men. But it doesn't have to be! Today we're looking at 3 simple habit changes you can make, to help look after ...

30 Maalis 202214min