Adrenaline Junkie and all round example, Oliver Teather
What is your excuse? Making the MOST out of life and living with Muscular Dystrophy. Oliver is a real example of living an extraordinary life on your terms.
23 Maalis 202218min
High Performance and Leadership with Jeramiah Solven
Why leadership is key to success in life and how you can start to become a high performer. Join me on this must list and must share episode with my coach Jeramiah Solven. We discuss Leadership, Succ...
18 Maalis 202229min
Leadership and High Performance with Jeramiah Solven
Step up and be the leader, reach your potential in life, fitness and business with high performance and the hard work. Join me as I interview my coach, Jeramiah Solven on the show. Jeramiah is a Hig...
18 Maalis 202229min
Anxiety and State - Time to Change
Anxiety is a huge precursor to illness and disease, and it can be changed. With so much going on in the world right now, what can you do for your anxiety, stress and mental health? Join me for more.
9 Maalis 202210min
Ep. 15 Masculinity with Greg Venning
22 Helmi 202234min
Vegan or Carnivore the great debate
Here is my take on nutrition and what should be on our plate for true health. Are you a vegetarian, veggie, carnivore or vegan? I would love to hear your feedback.
16 Helmi 202210min
From Within - epigenetics and repair, it's on you
Where does health come from? In this episode I explain why it comes from within, why we are in control and I touch on epigenetics and healing. Your health, your genetics, your immune system, your lo...
11 Helmi 202210min
Time to Get Moving - Boost your Brain and Body
It is time to improve your Brain Health and your Body Health. Movement and why it is great for your Heart, Lungs, Digestive System, Immune System. Calling you out.
9 Helmi 202212min
