Don't forget how the Immune System works
When did we stop thinking logically and making our own decisions about health? Today I discuss immune system basics and accountability.
2 Helmi 20229min
What's up with the Research
Should we really always rely on the research? It's time to exercise our own logic and change our health.
29 Tammi 20227min
Recovery, how to maximise your health and recovery
Recovery really is a stupid concept. Join me to learn more about 'precovery' and a sensible approach to health.
26 Tammi 202211min
Time To Move, Sitting a Silent Killer
It is time to get up and move! Calling out the non movers and why movement is essential for the fulfilment of your true health.
24 Tammi 202212min
Meat Loaf Tribute
Music has the power to change the world. Here is my thank you to Meat Loaf. And some fun health insights along the way.
22 Tammi 202212min
Work with nature, health insurance or health assurance
Human beings are part of the planet, not apart from it. Here are some home truths on how we should be looking after our health for the long term.
19 Tammi 20229min
Are you in Pain
What really is pain? How should we see it and manage it? This one is for everyone and anyone who has suffered pain.
19 Tammi 20226min
S2 E30 - From financially and physically broke to Lawyer
Eddie Mazzu is a true hero and embodiment of what it means to overcome adversity and create success. Summary A former union ironworker. Worked 10 years hanging iron building high rises from Buffalo ...
17 Tammi 202235min
