What's the ultimate daily routine for health, recovery and peak performance? #703
In this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform a...
4 Kesä 5min
Beyond Biohacking Review + New Oura Ring + Enhanced Games (feat. Dr. Richard L. Blake) #702
Dave Asprey's Beyond Biohacking event just finished. All the goss from the event right here. Plus the new Oura Ring is out. Are the new features worth an upgrade? PLUS The Enhanced Games, was it a s...
1 Kesä 33min
The Big Burnout Warning Sign (Clue: It Happens at 4am) #701
Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red flags and warning signs in the middle of the n...
28 Touko 6min
The One Rule Every Elite Athlete Follows - That You're Probably Ignoring (feat. Elizabeth Svoboda) #700
Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly s...
25 Touko 30min
The Sleep Hack Matt Walker Actually Rates | Weighted Blankets, Deep Sleep & Anxiety Relief
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore...
21 Touko 3min
Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698
Three things on the show this week. Red Light Therapy and Your Eyesight Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is ...
18 Touko 52min
New longevity supplements and peptides for breakfast #697
I'm joined again by Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. She's made some radical additions to her biohacker day. And her awesome new book is o...
14 Touko 6min
Blueberries Just Made the Dirty Dozen (feat. Valerie Orsoni) #696
In this episode: Why blueberries are back on the 2026 Dirty Dozen. What pesticides were found on them (spoiler: a lot) The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protoco...
11 Touko 34min
