Saved from email and whatsapp hell (feat. Cal Newport) #325
This podcast will change the way you use your phone, your desktop and your whatsapps! Email is making people miserable; it has a mind of its own and it is stopping people getting on with their working...
10 Touko 202143min
Everybody loves the sunshine! #324
It's a new podcast format. Featuring: Everybody loves the sunshine Places the sun doesn't shine (!) Vitamin D A clothing hack for more energy and performance Nickel in cookware - did you know about ...
3 Touko 202120min
BONUS EPISODE: Bendy Superhumans - Adell Bridges and Celest Pereira #323
An awesome bonus episode for you today. Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies. You've probably heard Celest on Zestology before, but...
29 Huhti 202135min
The Science of Slowing Aging - Dr. Sandra Kaufmann #322
This podcast is epic. It's all about supplements to feel better now, and age better in the future. My guest reckons she'll live to 120, no problem. Dr. Sandy Kaufmann is the author of the new book T...
26 Huhti 20211h 1min
Strategies for coping with intense times - Lucy McCarthy #321
Lucy is a Madrid-based yoga teacher, a friend of mine and an inspired practitioner with a very broad approach. I love Lucy's work so much so I went and did some yoga with her in Greece. If you want to...
19 Huhti 202134min
My new book - preview, and behind the scenes #320
What's this all about? Listen on for my announcement.
12 Huhti 202124min
Personalized nutrition and optimized health - Ryan Carter @livevitae #319
Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. Some Ryan f...
5 Huhti 202140min
What are Interpersonal Dynamics and how could they help you? David Bradford #318
This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to impro...
29 Maalis 202135min
