Triumph over (extreme) adversity with actress Gemma Oaten #81
Coming up: one of the most emotional stories I've had on Zestology. Gemma Oaten is a well-known actress here in the UK, rising to fame on Emmerdale. (Try explaining the appeal of Emmerdale to an Ameri...
18 Syys 201646min
Gemma Oaten - Trailer
Next time on Zestology: Gemma Oaten was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral. She's faced unbelievable ...
16 Syys 20161min
Sleep
The Sleep Doctor - with Dr. Michael Breus #80 How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor s...
11 Syys 201636min
Dr. Michael Breus - Trailer
Next time on Zestology: Dr Breus is a legendary sleep doc and is seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains othe...
9 Syys 20161min
Strength through adversity, with 6-time Paralympic gold medallist Sascha Kindred #79
Sascha Kindred has taken part in every Paralympics since Atlanta (yes in the mid 90s). He's got gold medals galore, and all that despite a doctor originally telling him and his family that he would ne...
4 Syys 201634min
Sascha Kindred - Trailer
Next time on Zestology: How do the world's best athletes motivate themselves, espcially when they've been through massive adversity? The Paralympics start soon in Rio. So who better to speak to than o...
2 Syys 201652s
Stress
Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78 The way to bust stress and change unhealthy habits all comes down to consistency. Angela Martindale is a celebr...
28 Elo 201640min
Angela Martindale - Trailer
Next time on Zestology: It takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consisten...
26 Elo 20161min
