How Somatics Releases Muscle Tension & Enhances Muscle Memory
Learn what Muscle memory actually is and how using Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING. Learn why the old belief system of stretching is becoming an ever...
21 Helmi 202116min
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement. Within this episode, Heidi Hadley explains why combining Mindful Somatic movement...
14 Helmi 20219min
The Power of your AMAZING Mind!
Within this episode, Heidi Hadley delves into the world of your AMAZING mind. Discover the 3 areas linked with your emotions and stress. Gain a deeper understanding to how a life event can create an...
7 Helmi 202110min
The Power of EFT with Dawn Pensack
In this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner. Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Progra...
2 Helmi 202135min
The Importance of Creating Boundaries with Ana Marinho
Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on yo...
24 Tammi 202138min
How to Reduce Muscle Tension WITHOUT stretching
For many years stretching was considered to be the answer to tight, tense muscles. However, with the explosion of neuromuscular science, the notion of stretching has become considered outdated and un...
17 Tammi 202111min
The Benefits of Plant Based Eating with Michele Wisla
In the episode, Heidi interviews Michele Wisla. Michele has been very generous and contributed content to the Total Somatics Members' online program. Within this episode, you will get to hear how sk...
10 Tammi 202122min
The Mind & Body Connection with Kerry Magnus
In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus. Kerry has been very generous and contributed content within The Total Somatics Members' program to dee...
3 Tammi 202143min
