The Total Somatics Show with Heidi Hadley

As we finish the year and start a new year, there are always many goals and intentions created. However, statistics show by the middle of January, many have "broken" their goals or resolutions. With...

27 Joulu 20206min

Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress. Heidi diss...

20 Joulu 202012min

Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you have a "sway back" and your bottom sticks out? These a...

13 Joulu 20206min

Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body. You will learn how much water certain regions...

6 Joulu 20209min

The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status. Living in a hamster's wheel or being caught up in the trap of busyn...

29 Marras 202011min

Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness. With modern day stress and worry, more people than ever before are beginning to disconnect fr...

22 Marras 20208min

Do you find recurring pain and discomfort affects you? Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you? Would you like to know WHY y...

15 Marras 20207min

Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics. There are many people suffering with varying degrees of anxiety and uncertainty....

8 Marras 20209min