Getting to the root cause of pain & stress
Do you know what is happening within your mind and body when you are stressed or in pain? To fully understand and get to the root cause, Heidi will heighten your awareness to the powerful subconsciou...
7 Syys 202013min
The Neuroscience of Somatic Mindfulness
Ongoing stress impacts on your mind and body. Within this episode, Heidi explains how stress and high pressure can affect you. Do you know how somatic mindfulness enhances your neurophysiology? Wit...
31 Elo 202015min
The importance of using Somatic Movement to help improve the quality of your Sleep
Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you. Learn of the health issues that can result from poor sleep patterns and how you can adopt the ...
11 Elo 202013min
The importance of internal awareness with Somatic Movement and daily activities
Do you know how to read your body from the inside out? Do you know what your default patterns and habits are? Learn how important proprioception is and what can happen when you lose this awareness. ...
11 Elo 20209min
How your emotions and mindset influence back pain
Have you ever linked emotions and mindset with your back pain? Did you know they are heavily related? Within this episode, Heidi will explain the close connection between them and how years of store...
11 Elo 202010min
The benefits of somatic movement
What is somatics? How can it help you? Which areas of your body are involved? Is there a link to your mind? Learn the link between your emotions and movement. This episode delves into what your S...
15 Heinä 20208min
Dealing with fear, uncertainty and lack of control
How are you feeling? Do you feel you have control? Do you feel you confident moving forward or does your current situation cause you to feel fearful and unsure what is your next right move? This ep...
15 Heinä 20208min
How to manage pain and move with ease
Are you in pain? How do you view pain? Have you been able to control or manage your pain? Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming ...
15 Heinä 20208min
