The Total Somatics Show with Heidi Hadley

With the changing world we currently live in, many people are working from home. How has it been for you? Have you noticed any new aches and pains with working from home? How does it affect you men...

15 Heinä 202011min

For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncovers the science behind stretching and why this old ...

15 Heinä 202010min

Stretching and strengthening the core has been the two common back pain approaches for many years. Do they really work? Many health professionals have been directing clients to these avenues, with m...

15 Heinä 202015min

We are all creatures of habit! Do you know why habits are formed? Do you know how to break them? Within this episode Heidi explains how your subconscious is a driver in your life and how it influe...

15 Heinä 20207min

Would you like to know how to boost your brain? Learn all about neurogenesis and how you can make your brain flourish. Heidi explains what your soma is and how this and neurogenesis impact on your c...

15 Heinä 20209min

In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful events. Within this episode, you will learn the po...

15 Heinä 202010min

In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production.Heidi mentions the hippocampus. ...

15 Heinä 20208min

Would you like to reduce pain? Would you like to move with ease? Learn how your muscles can create a distorted posture, which at times you are unaware of! Heidi will explain why office workers have...

15 Heinä 20208min