Biggest running mistakes Q/A
Today's podcast is a solo one by Alfie. I'm just answering some Question's we've been asked on the story poll. These includes; The worst mistakes i've made in the sport, my tokyo predictions, the best...
6 Marras 202030min
Jake Wightman - 3:29 1500m runner
On today's podcast we are joined by Jake Wightman. We speak about the 2020 season and touch on some topics outside of the sport. Such as; who his least favourite Scottish teammate is ;) Advertising I...
3 Marras 20201h 7min
Training week and running shoes
On this podcast Alfie and Rory, talk about their shoe rotation along with what a training Week looks like going into the winter season. Advertising Inquiries: https://redcircle.com/brands Privacy & ...
30 Loka 202028min
Moving the sport forward with coach LLoyd Kempson
Today we're joined by Team project run head coach Lloyd Kempson. A full time coach who also competes at a high domestic level. Despite his elite level friendships with the likes of Ryan Gregson and Ge...
28 Loka 20201h 8min
The Shakeout Pod
Straight up waffling :) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
25 Loka 202040min
Top 5 performances of the year (We were in a house fire)
On today's shakeout podcast. We speak about our training and racing plans over the next month. As well as speak on our unfortunate events which happened this week. We then get into talking about our t...
23 Loka 202044min
Nico Young Master chef
On today's podcast our less able host Alfie, is joined by High school sensation and now NAU runner Nico Young. I think the name speaks for itself. So enjoy the podcast! Despite me being the worst host...
19 Loka 202051min
TRACKSTAA X PGC1 HEAD COACH JOSH SCHOFIELD.
We talk to the head coach at PGC1-Coaching Josh Schofield about his coaching ethos, the direction coaching is heading and the world of athletics. Advertising Inquiries: https://redcircle.com/brands ...
14 Loka 202052min
