The Training For Mountaineering Podcast

In this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts. === Want to get fit, strong and resilient for your mountaineering adventures?   Check...

30 Elo 202013min

In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength. Over the last few weeks, I have had a number of conver...

23 Elo 202015min

In this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly strapped for time. In a perfect world, a mountaineer would have endless ho...

16 Elo 202022min

In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are famili...

9 Elo 202024min

In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on.   One of the most common questions I hear from aspiring mountainee...

2 Elo 202024min

In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round.    If a mountaineer wants...

26 Heinä 202019min

In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training.     Muscular endurance is one of the single most important a...

19 Heinä 202018min

In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often s...

12 Heinä 202022min