
12 Minute Peaceful Release Guided Meditation
Join me for a 12 minute guided meditation where I will help you train your mind so let go and help you focus your attention on the present moment. This type of practise is essential for developing yo...
19 Maalis 202514min

Why You Are Stuck (And How To Set Yourself Free)
Feeling stuck, frustrated and want to finally be free? In this episode you will learn: How to break free from your blocks, thoughts and limiting beliefs with a simple question. How to access an accele...
18 Maalis 202525min

14 Minute Higher Consciousness NSDR (Non Sleep Deep Rest) Meditation
In this powerful Non-Sleep Deep Rest (NSDR) meditation, you will be guided into a state of profound relaxation, where your mind and body enter deep rest while remaining aware. As you surrender into d...
12 Maalis 202515min

Why You Are Afraid of Silence ( And Why You Need It Right Now)
Have you ever noticed how uncomfortable silence can feel? The urge to fill the space with noise, distractions, or even just mindless scrolling? You’re not alone. In this episode, we’re diving deep i...
5 Maalis 202522min

10 Minute Your Heart Is Calling Meditation
If you don't sit in silence then how can you hear your hearts calling? Welcome my friends to one of the most important types of meditation you can practise. In this meditation we will be connecting y...
4 Maalis 202512min

12 Minute Emotional Detox Meditation
It's time to let go of of the emotional baggage that is weighing you down. It's very easy for your mind to feel full of thoughts and your body to feel heavy with emotional baggage. This meditation w...
26 Helmi 202514min

16 Minute Guided Zen Meditation For Inner Peace
Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your...
19 Helmi 202518min

5 Minute Instant Anxiety Relief Strategy
I believe 99% of people manage anxiety wrongly which makes it much worse. I want to share with you a very simple anxiety freedom technique that has helped thousands of people which will change your ex...
16 Helmi 20257min



















