The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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Raise Your Vibration 20-Minute Meditation

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunit...

23 Touko 202422min

How To Be More Confident

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears t...

22 Touko 202418min

25 Minute Ultimate NSDR (Non Sleep Deep Rest) Meditation

Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites...

20 Touko 202426min

Finding Peace in a Hectic World - Interview with Michael Gaylon

Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach....

15 Touko 202444min

14 Minute Non Sleep Deep Rest (NSDR) Meditation

Paul guides you a powerful 14 minute non sleep deep relaxation meditation Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s Paul Sheppard is the host of the top t...

13 Touko 202414min

Wake Up And Feel Free

Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, connecting to oneself, and releasing old patterns t...

8 Touko 202418min

10 Minute Letting Go Of Control Meditation

Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around you Do you want access to even deeper, e...

7 Touko 202412min

How To Change How Your Mind About Anything

Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he sha...

1 Touko 202411min