The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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14 Minute Gratitude Mindset Meditation

Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress ...

25 Touko 202218min

If Not Now, When? - Interview with Marina Fernandez Julien

Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself. She is talking with Paul about her journey and discusses why with...

23 Touko 202238min

14 Minute Overthinking Meditation For a Peaceful Mind

Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to h...

18 Touko 202219min

Rewiring Your Brain With Cope Notes CEO Johnny Crowder

In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental hea...

16 Touko 202236min

Feeling Anxious – 10 Minute Meditation

Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help...

11 Touko 202215min

The Four Success Mindsets : Interview with Ryan Gottfredson

Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and ...

9 Touko 202249min

Change This Toxic Mindset Now

I got stuck in this victim mindset last year and didn't even know! During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was...

4 Touko 202239min

How I Healed My Anxiety: Interview with Sam Higgins, CEO of Nu Mind Wellness

Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness Sam explains how his perso...

3 Touko 202234min