
How I Beat Social Anxiety
My struggle with social anxiety and how I set myself free.
30 Loka 202033min

Short Circuit Anxiety and Stress Podcast
Short circuit anxiety and stress with this simple but powerful strategy you can use anywhere at any time.
23 Loka 202010min

Tame Your Monkey Mind
Tame your overly busy monkey mind with some simple but effective strategies.
16 Loka 202024min

Anxiety & Stress Antidote Meditation
An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.
2 Loka 202013min

Winter Proof Your Mind against Anxiety, Stress and Depression
Winter-proof your mind with these simple but effective lifestyle changes.
1 Loka 202027min

Anti-Anxiety 10 min Body Scan Meditation
An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.
18 Syys 202011min

Negative Thoughts vs Gratitude!
Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift? This podcast will show you how!
27 Elo 20209min

No Ordinary Gratitude Meditation
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth
21 Elo 202016min




















