Episode 5: Steve & Katie Epifano - The Robin Ames Memorial 100K Race Recap
He did it! Steve Epifano completed his goal of running 100K in honor of his friend Robin Ames and in this episode we talk through all the details of the run to include pacing, crewing, and the emotion...
28 Marras 202034min
Episode 4: Steve & Katie Epifano - The Ultra Mindset
Mindset! It's our main topic of discussion as Steve Epifano stares down the Robin Ames Memorial 100K this Saturday, November 21st. And in this Episode we are introduced to Katie Epifano, Steve's wife ...
21 Marras 202043min
Episode 3: Steve Epifano - 100K Nutrition and Hydration Strategy
In week 3 of this 5 week series we dive deep into Steve's nutrition and hydration strategy for the upcoming Robin Ames Memorial 100K on November 21st. Hear about his personal encounter with David Gogg...
15 Marras 202034min
Episode 2: Steve Epifano shares his 100K Training Plan
Last week Steve introduced us to his friend Robin Ames who is at the center of his upcoming 100K Memorial run on November 21, 2020. This week we learn more about Steve, why his doctors said he would n...
15 Marras 202024min
Episode 1: Steve Epifano and the Robin Ames Memorial 100K
To kick off this 5 week series, Steve introduces us to his good friend, Robin Ames, who was killed in Feb, 2020 by a distracted driver while riding his bicycle. Steve is training for his first 100K ru...
15 Marras 202012min
