Ep: 73 Laura's journey into powerlifting and overcoming adversity
In this episode we are joined by my client and friend laura Where she started Her journey into powerlifting Why she wanted to get back into it after 4 years Overcoming adversity Meet Recap Wh...
23 Kesä 202341min
Ep 72: Coaches Roundtable: Powerlifting how and why, 1 place to start with minimal time, Making yourself a priority, is it too late to start lifting, social pressure & fitness
Coming at you with another Q&A In this episode chase and I answer: Pamela commented on my powerlifting post: Ok chase...I have questions...how is this not hard on your body, in particular your back...
19 Kesä 202331min
Ep 72: Prioritizing Health & Fitness While Living Your Best Life
In this episode Hannah and I dive into: - Her story and where she started - Overcoming people pleasing and putting yourself first - All or nothing - How to choose your priorities - Living your life ...
16 Kesä 202343min
EP 71: Coaches Roundtable Q&A - Net Carbs, How to be More Consistent, Macro Goals and "Leftover" Calories
Another Q&A for you this week! In the episode, Chase and I answer: Lindsay - Explain Carb smart tortillas for fiber and net carbs If someone is inconsistent. What are some easy ways they can become mo...
12 Kesä 202325min
Ep 70: The 8 most important habits to have before you lose fat
In this episode I dive into the 8 most important habits to have in check before you lose fat - Inner work - Have an eating structure you feel like you can sustain long term - Eating at least .7g/bs of...
9 Kesä 202322min
Ep 69: Coaches Roundtable: Fiber, Top 10 Fitness and Diet Myths, Cardio for Fat Loss, Steps
In this episode we dive into Why is fiber important? You all talked about your top 10 diet hacks last week, what are your top 10 fitness and diet myths? Brevin carbs/sugar Stretching ...
5 Kesä 202336min
Ep 68: Mastering Weight Loss: Understanding the Crucial Role of your Relationship with Food and how to Improve it
In this episode I dive into: Why is your relationship with food important What does a good relationship with food even look like? How to improve your relationship with food - Avoid good and bad menta...
2 Kesä 202324min
Ep 67: Coaches Roundtable Q&A - Top 10 Diet Hacks, Losing Weight & Gaining Muscle at the Same Time, and What Rep Ranges are Best for Strength?
Another Q&A Coming at you this week! On the episode, we discussed: How can you build muscle and lose fat at the same time? Is it even possible? Top 10 diet hacks What’s better for overall strength? 3 ...
29 Touko 202331min
