The Vegan Gym Podcast

If you don't find enjoyment in your training and dieting, then your progress won't be sustainable. The key to long-term fitness success is to make fitness fun! In this podcast, Anders and I discuss th...

30 Touko 201844min

In this episode, we’re going to teach you how to get ripped as a vegan! To get ripped, you really just need to have a low body fat percentage, so in this episode, we’re going to teach you how to do th...

15 Touko 20181h 22min

One of the most common questions vegans ask us is: "How much vegan protein should you eat to build muscle?" Well, a high-protein diet is absolutely vital for building muscle and strength. While it mig...

9 Touko 201855min

The most pervasive vegan stereotype is that you cannot build muscle and strength on a vegan diet. That's why vegan bodybuilding activism is our own favorite form of vegan advocacy. It's also why we ca...

3 Touko 201848min

Whether you are an aspiring vegan or vegan veteran, chances are pretty good that you've faced struggles on your vegan journey. We all struggle when confronted with adversity and negativity, and unfort...

25 Huhti 20181h 1min

Whether you are an aspiring vegan or vegan veteran, chances are pretty good that you've faced struggles on your vegan journey. We all struggle when confronted with adversity and negativity, and unfort...

17 Huhti 20181h 19min

Most people want to both shred fat and gain more muscle. Unfortunately, only newbie weightlifters or people with a lot of fat to lose can do both at the same time. Even if you belong in one of these t...

10 Huhti 201831min

In this episode of The Vegan Gym Podcast, Anders and I will discuss the 4 Laws of Healthy Vegan Fat Loss. Most people who try to shred fat are doing it incorrectly and consequently get discouraged at ...

3 Huhti 201830min