261 - What Your Dreams Say About You with Hypnotherapist/Dream Interpreter Jesse Lyon
Have you ever wondered why you keep dreaming that you're falling? Or have you ever dreamed that you showed up somewhere without your clothes on? If so, you're not alone. And while you might try to bru...
1 Touko 202335min
260 - Friday Fix: How Reading Improves Your Mental Health
While it may come as no surprise that reading could be good for your cognitive health, a lot of research shows it can be good for your mental health. In fact, reading might even be good for your socia...
28 Huhti 202310min
259 - Be Mindful, Vulnerable, and Real with Actress Jordana Brewster
Jordana Brewster is best known for her role as Mia Toretto in the Fast & Furious franchise. She's been open about the fact that she's seen a therapist since she was in college, and she says she contin...
24 Huhti 202335min
258 - Friday Fix: How to Gain More Emotional Control
When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good. Fortunately, you can do many things to gain more contro...
21 Huhti 20238min
257 - How to Stop Making Everything So Difficult with Author/Business Coach Susie Moore
Do you ever make things harder than they need to be? Most of us do that at one time or another. We overthink things or we beat ourselves up for making a mistake. Fortunately, there are strategies you ...
17 Huhti 202346min
256 - Friday Fix: The Best Tool for When You Feel Overwhelmed
Everyone feels overwhelmed sometimes. But there are always choices in how you respond to those feelings. Whether you're overwhelmed by too many feelings or feel overwhelmed because you have too much t...
14 Huhti 202310min
255 - How to Find Mental Health Resources That Work for You with Suicide/Abuse Survivor Johnny Crowder
Johnny Crowder is the CEO of a mental health/tech startup. But he wasn't always in a position to help other people. In fact, for many years he lacked hope that there were any mental health resources t...
10 Huhti 202345min
254 - Friday Fix: How to Deal With Rejection
Whether you get turned down for a promotion or you get ghosted by your latest love interest, rejection stings. But you don't have to let it define you. In fact, you can grow from the pain you experien...
7 Huhti 202310min
