253 - Reshape Your Life with Actress/Author Ali Landry
Ali Landry was first spotlighted as Miss Louisiana Teen USA in 1990. She won the Miss USA title in 1996 and then starred in an iconic Super Bowl commercial advertising Doritos. She’s gone on to star i...
3 Huhti 202337min
252 - Friday Fix: 10 Signs You Need Better Boundaries
It's easy to blame other people for wasting your time or for ruining your day. It's also easy to feel as though your kindness is being taken advantage of or that other people are using you to get thei...
31 Maalis 202312min
251 - How to Get Help When Therapy Isn't Enough with Personal Development Coach Mike Bayer
Mike Bayer is a New York Times Best-Selling author and a top life coach. He's also the CEO and founder of CAST Centers, a Hollywood-based treatment center that provides intensive outpatient services t...
27 Maalis 202335min
250 - Friday Fix: What the Sentimental Items You Keep Say About You
We all hold onto certain things that have no functional or monetary value. Whether it's an old ticket stub or a shirt that no longer fits, these items often hold a lot of sentimental value. A quick in...
24 Maalis 20239min
249 - Jewel: Mental Health in a Virtual World: Unpacking the Details with Jewel and Noah Robinson
Singer/songwriter Jewel has always made her struggles with a rough childhood, homelessness, and mental health issues public. She's on a mission to create a platform that will make mental treatment and...
20 Maalis 20231h 3min
248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted
Self-care sounds simple on the surface. It includes anything that improves your mental or physical health. But there are some common self-care mistakes that could leave you feeling emotionally exhaust...
17 Maalis 202310min
247 - Kelly Slater: Pursue Your Passion Without Burning Out
Kelly Slater is the greatest professional surfer of all time! He's been surfing for 46 years and doesn't plan to quit any time soon. Some of the things he talks about are how he stays so passionate ab...
13 Maalis 202329min
246 - Friday Fix: 5 Mental Strength Exercises You Can Do From Your Couch
People often associate mental strength building challenges with physical endurance tasks. But, you don't have to subject yourself to incredible physical challenges to build mental muscle. In fact, you...
10 Maalis 202310min
