Episode 62: Combating Ableism & Being a Better Ally
When you’re exploring social justice issues how often are you exploring the realities of ableism? If you’re like most people, then likely not enough. Tune in to our latest episode as we explore what a...
26 Touko 202138min
Episode 61: Social Justice & its Impact on Mental Health
It’s been about a year since everyone posted those black squares on social media but where are we now? Social justice issues are still at the forefront of our lives. Black lives are still at risk. Asi...
12 Touko 202142min
Episode 60: Handling Conflict in Intimate Relationships
Do you think that you handle conflict well in your relationship? Maybe have some areas in which you’d like to improve? Don’t worry, we’ve got you! Also: do you know where the phrase “piggyback” come...
28 Huhti 202137min
Episode 59: Looking to the Future & Having Tough COVID Conversations
As an increasing number of people get vaccinated against COVID-19 and time charges on, we are getting closer to the next chapter in navigating the coronavirus pandemic. How do you manage conversation...
14 Huhti 202126min
Episode 58: Busting Myths about Mental Illness & Violence
Unfortunately, mental health has been in the news recently as many have tried to make sense of the high profile gun violence in Atlanta and Boulder. Listen in as therapists Jor-El and Rachel explain ...
31 Maalis 202135min
Episode 57: Getting Back to Normal
For most of us we’ve spent a year (or more) living with the pandemic of COVID-19. As more people get vaccinated and things start to open up for more in-person services how do we get back to “normal”? ...
17 Maalis 202122min
Episode 56: How to Embrace Failure & Move Forward
What role does fear of failure play in your life? Unfortunately, failure is a part of life. By understanding what we’re really scared of when it comes to failure, we can learn how resilient we can be....
3 Maalis 202128min
Episode 55: Stuck Like Glue
Wanting to move forward on your goals and not feeling the motivation to do so is an uncomfortable feeling. There are many reasons why we might get stuck in these moments and we’re here to help! Tune...
17 Helmi 202123min
