Ep 06: Walk N' Talk
Come join me on one daily walks! It was a beautiful day in my town. It's hard to believe that a few days ago we experienced an ice storm that left many out of power and in the cold. It's always a bles...
17 Huhti 202310min
Ep 05: The Importance of Birthdays (feat. Nalie Agustin)
It's my birthday today! In light of this special day, I've uploaded a compilation of my sister's Birthday Rants. Every year she recorded a raw and most honest video about the lessons she's learned tha...
17 Helmi 20235min
Ep 04: Mindset Shift (The Voice of Justin Agustin)
In this episode I discuss your ability to shift your mindset from negative to positive. My sister Nalie Agustin was the best example of someone being able to see the light in times of darkness. just...
5 Helmi 20238min
Ep 03: No Pain, No Gain? (The Voice of Justin Agustin)
I’m sure you’ve heard the expression countless times in your fitness journey “No Pain, No Gain!” Should we chase soreness aka “the burn”, and put ourself through literal physical pain to get fitness g...
22 Tammi 20236min
Ep 02: Find Your Why (The Voice of Justin Agustin)
In this episode, I get a little personal. I take you down my childhood traumas that actually set the foundation in my fitness journey. Little did I know I was setting goals for myself to become a stro...
16 Tammi 202312min
Ep 01: The Truth About Motivation (The Voice of Justin Agustin)
In today's episode, we learn the truth about motivation. We crave it, we search for it, we wait for it. How can we find motivation to workout? How can we stay motivated forever? Is it even possible. L...
13 Tammi 202310min
