Episode 17: Lora - Shame Does Not Motivate
In this episode, I’m joined by therapist Laura Grabow, who has worked in obesity medicine for over two decades, focusing on what she calls “head work” — the emotional and psychological side of treatin...
26 Helmi 54min
Episode 16: Cath – Fighting Food Addiction for Decades
In this episode, I’m joined by Cath, who shares a story that spans decades of dieting, bariatric surgery, food addiction treatment, trauma, grief, and finally — relief.Cath talks about growing up with...
19 Helmi 56min
Episode 15: Whitney - Thin Privilege, Intuitive Eating & the GLP-1 Clap-Back
In this episode, I’m joined by Whitney, a registered dietitian who is also a GLP-1 patient herself. Whitney lives with type 1 diabetes, PCOS, Hashimoto’s, and a long history of weight struggle — and s...
12 Helmi 57min
Episode 14: Elisa - Navigating Weight Care Through Illness and Recovery
In this episode, I’m talking to Elisa from @foodnoisebegone about a long, complex weight journey shaped by hormones, illness, and repeated attempts to “do everything right.”Elisa shares how her weight...
5 Helmi 1h
Episode 13: Jo - Reaching Goal Weight in Silence
In this episode, I’m talking to Jo, a 60-year-old Australian feminist who quietly reached her goal weight — without telling anyone she was using weight-loss medication.Jo shares a lifetime of thinking...
29 Tammi 56min
Episode 12: Marianne - Rewriting a Lifetime of Weight Struggles
In this episode, I’m talking to Marianne about her long and complex journey with weight, food, and finally finding relief with GLP-1 medication after more than 20 years of trying to make diets work.Ma...
23 Tammi 57min
Episode 11: Lauren - Losing Weight But Finding Yourself
In this episode, I’m talking to Lauren, my first guest from Scotland, about her journey through weight loss, medication, and motherhood.Lauren shares how years of struggling with her weight, especiall...
16 Tammi 1h 4min
Episode 10: Dr. Rocio Salas-Whalen - "Weightless" and the Biology of Weight
In this episode, I’m talking to endocrinologist and obesity medicine specialist Dr. Rocio Salas-Whalen about her new book Weightless — a compassionate, evidence-based guide to GLP-1 medications like O...
26 Joulu 20251h 1min
