The Well Life Podcast Episode 11 | Move With Intention
Episode 11 of The Well Life Podcast| Move With Intention Join Tyler and TJ of 8Well as they dive deep into the power of moving with intention in this thought-provoking episode. In a world where mind...
23 Kesä 202319min
The Well Life Podcast Episode 10 |Movement Minded
Welcome to Episode 10 of the Well Life Podcast! In this captivating installment, we dive deep into the world of Movement Minded Physiotherapy, a remarkable group of physical therapists revolutionizi...
15 Kesä 202356min
The Well Life Podcast Episode 9 | How To Improve Your Sleep
THE WELL LIFE PODCAST EPISODE 9 | HOW TO IMPROVE YOUR SLEEP Welcome to Episode 9 of the WellLife Podcast, hosted by TJ and Tyler from 8well. In this episode, we delve deeper into one of the key topic...
4 Kesä 202320min
EPISODE 8: Nick Karalekas | Inside The Mind Of A Fitness Enthusiast
Welcome to Episode 8 of The Well Life podcast! In this episode, we have the pleasure of sitting down with Nick Karalekas, the Director of Marketing for VMI Sports, a Sports Nutrition Lifestyle brand t...
25 Touko 202331min
Episode 7: 8 Points to Improve Your Health & Wellness
8 Points to Improve your Health and Wellness 1. Sleep 6-9 hours 2. Move with intention everyday 3. Get Outside/Get Sunlight 4. Eat Nutritious Foods/Hit protein Target 5. Hydrated Optimally/Salt 6. Co...
17 Touko 202317min
EPISODE 6: Lift with Lizzy | The Online Fitness Coach Who's Helped Over 500 Women
In this episode we sat with Lizzy, owner of Lift with Lizzy. She is an online health and fitness coach who specializes in strength training, nutrition, and overall physique development for optimal fat...
16 Touko 202328min
Episode 5: Managing stress and moving everyday
Welcome to the 5th episode of the Well Life Podcast. Tyler and T.J. are coming at you from Cold Spring Harbor State Park as they hit the hiking trail to get a good paced cardio session in. Through...
18 Huhti 202314min
Episode 4: The Kinetic Chiro | The chiropractor that rarely adjusts his patients!
In Episode 3 of The Well Life Podcast we sat down with Doctor of Chiropractic Mike Fucci, the Kinetic Chiro. Mike graduated from New York Chiropractic College with both his Doctorate of Chiropractic ...
21 Helmi 202336min
