The Wellness Scoop

Introducing The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. ...

6 Tammi 20251min

All On The Board: Strength through vulnerability and mental health toolkits

DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the du...

5 Huhti 20231h 7min

Jessie Inchauspé: How balancing her blood sugar changed her life

This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect wit...

29 Maalis 20231h 11min

Alice Liveing: accepting yourself & body confidence

This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately hersel...

22 Maalis 20231h 15min

Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking re...

15 Maalis 20231h 3min

Elizabeth Day: letting go of expectation and going after the life you truly desire

This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to...

8 Maalis 20231h 12min

Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth

This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’sexternal accomplishments (becoming on...

1 Maalis 20231h 17min