Sneak preview: The Jonny Wilkinson episode
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming o...
28 Helmi 20232min
Angela Scanlon: why gratitude is the gateway drug to wellness
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her profession...
22 Helmi 20231h 17min
Sneak preview: The Angela Scanlon episode
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her profession...
21 Helmi 20235min
Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launch...
15 Helmi 20231h 34min
Sneak preview: The Jay Shetty episode
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launch...
14 Helmi 20234min
Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discus...
8 Helmi 202351min
Sneak preview: The Caggie Dunlop episode
This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discus...
7 Helmi 20234min
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experi...
1 Helmi 20231h 10min
