The Working Womens Podcast

The Working Womens Podcast

Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.

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Jaksot(128)

Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms

Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms

Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover...

11 Syys 202417min

Ep #30 - Summer's End: Back to School Emotions

Ep #30 - Summer's End: Back to School Emotions

As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the b...

5 Syys 202413min

Ep #29 - Dealing with Teens to Toddlers

Ep #29 - Dealing with Teens to Toddlers

Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking ab...

28 Elo 202417min

Ep #27 - What I learnt from stopping

Ep #27 - What I learnt from stopping

Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of dis...

22 Elo 202419min

Ep #28 - No wi-fi, working from home & kids!!

Ep #28 - No wi-fi, working from home & kids!!

If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast. Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can...

20 Elo 202412min

Ep #26 - Mum guilt

Ep #26 - Mum guilt

Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because ...

6 Elo 202411min

Ep #25 -  The Power of Choice

Ep #25 - The Power of Choice

In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I...

30 Heinä 202416min

Ep #24 - Switching off

Ep #24 - Switching off

Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast mig...

23 Heinä 202413min

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