Ep #23 - Lessons from Surprises
Do you struggle with having to control everything or everyone? Or maybe you don't like surprises. On this week's podcast episode, I’m sharing with you the 4 lessons learned from the surprise birthda...
16 Heinä 202419min
Ep #22 - Dealing with Uncertainty
In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively. The human brain ...
10 Heinä 202415min
Podcast Ep#21 - Not enough hours in the day?
Not enough hours in the day? Not enough time? This short podcast is for you! It feels true, doesn’t it? That there’s not enough hours in the day and if this is what you find yourself saying (and bel...
2 Heinä 202413min
Ep #20 - The Procrastination Trap
Do you find yourself procrastinating? Then this episode is for you! Even though I don’t consider myself to be a big procrastinator, I do still do it. We all do! We’re human. In this episode, I’m goi...
25 Kesä 202414min
Ep #19 - what makes a good mother.
What makes a good mother? I believe we live in a time when we can have it all, the job & the family in balance but not until you’re willing to lower your expectations about what you can do. In this...
18 Kesä 202420min
Ep #18 - When life just doesn't go to plan
I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and mana...
11 Kesä 202412min
Ep #17 - Resting
This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off. There’s a difference between active r...
4 Kesä 202419min
Ep #16 - how to get the 'silly' things done.
How often do you describe things as ‘silly’? I’ve really noticed a lot of mums saying, “It’s the silly little things I’ve got to do that just don’t get done”. If you find yourself saying this, then ...
28 Touko 202411min
