Ep #104 - The Day I Realised: My Future Self Doesn’t Do the clothes washing
In this episode, I’m sharing something I’m going through in real time - an identity shift that’s been unexpectedly uncomfortable… and massively liberating. For years, I’ve held the identity of the wom...
11 Maalis 17min
Ep #103 - Do It Messy: Yoga for Women Who Have No Time
If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for you. This week I’m joined by yoga teacher and mum-o...
4 Maalis 46min
Ep #102 - Debitch Your Brain: Turning Down Bitch FM with Jess Nicks
Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”? This week I’m joined by Jess Nicks — creator of Debitch Your...
25 Helmi 47min
Ep #101 - From “Ick” to Integrity: Rewriting Your Sales Story with Meg
Selling doesn’t have to feel grubby. In this honest, practical chat with sales expert Meg Roundell Greene, we unpick the stories that make so many women feel “ick” about selling—and rebuild a values-l...
18 Helmi 44min
Ep #100 - The 100th Episode: The One Thing That Changes Everything
In my 100th episode, I’m stripping it right back to the one thing that changes everything: you have a choice. Not over the weather, your boss or the partners or kids’ mood… but over what you believe ...
12 Helmi 21min
Ep #99 - Lead With Love (Even When You’re Pissed Off)
Love isn’t fluffy. It’s a powerful leadership strategy - especially when you’re fuming. In this short, straight-talking episode, I break down the difference between emotional childhood and emotional ...
4 Helmi 14min
Ep #98 - Discomfort on Purpose: What a 7-Day Fast Taught Me
Brave, calm, and a little bit hungry. In this episode I share why I chose a 7-day fast and what sitting in deliberate discomfort taught me about control, calm, and getting life done without the consta...
28 Tammi 17min
Ep #97 - Beyond Bereavement: The Losses We Don’t Name with Bonnie Grotjahn
Grief isn’t just about death. It’s the identity you lose when your role changes, the body you don’t recognise after illness, the relationship that quietly ends, the career you outgrow. In this honest,...
23 Tammi 47min
