Ep# 89 - How to stop Negative Self-Talk and stop the Bitch Talk
Feeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life update and a lesson I want every woman to learn: how...
31 Loka 202523min
Ep #88 - Sugar Cravings, Gut Health & Real Energy (with Sue Thomas, The Sugar Free Coach)
If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this conversation is for you. I’m joined by Sue Thomas — T...
23 Loka 202542min
Ep #87 - Manifesting Money with Heart: My Mentor Jamie Berman
What if making more money didn’t require more hustle, guilt or self-abandonment? In this conversation with my mentor, coach and teacher Jamie Berman, we explore a gentler, braver way to grow your inco...
14 Loka 202552min
Ep #86 - Be Curious, Not Furious: Breaking the Evening “Treat” Loop with Nan
Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating, wine o’clock, and why that so-called “treat” often...
8 Loka 202534min
Ep #85 - From Stuck to Steady: Zita’s Coaching Journey
Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s passing. In this candid client chat, she shares how ou...
1 Loka 202526min
Ep #84 - From Neck Pain to Nervous System Calm: Nicky meets Tim Scott
This week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (Network Spinal) and why, sometimes, the tiniest tou...
22 Syys 202543min
Ep #83 - Macros, Mindset, Menopause — Your Midlife Reset (with Amy Oldfield)
If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and weight—this one’s for you. I’m joined by Amy Oldfield...
16 Syys 202546min
Bonus Episode - Self Care isn't selfish.
A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real cl...
15 Syys 20259min
