Ep #86 - Be Curious, Not Furious: Breaking the Evening “Treat” Loop with Nan
Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating, wine o’clock, and why that so-called “treat” often...
8 Loka 202534min
Ep #85 - From Stuck to Steady: Zita’s Coaching Journey
Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s passing. In this candid client chat, she shares how ou...
1 Loka 202526min
Ep #84 - From Neck Pain to Nervous System Calm: Nicky meets Tim Scott
This week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (Network Spinal) and why, sometimes, the tiniest tou...
22 Syys 202543min
Ep #83 - Macros, Mindset, Menopause — Your Midlife Reset (with Amy Oldfield)
If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and weight—this one’s for you. I’m joined by Amy Oldfield...
16 Syys 202546min
Bonus Episode - Self Care isn't selfish.
A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real cl...
15 Syys 20259min
Ep #82 - Rest Is Not a Luxury (It’s Leadership)
After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I share three lessons from slowing down: • Rest isn’t ...
10 Syys 202518min
Ep #81 - Summer mini-series - Your Superpower: Planning Ahead
In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your...
2 Syys 20258min
Ep #80 - Summer mini-series - Who Do You Want to Be? Your “I AM” Identity
Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements. This ...
26 Elo 20259min
