Ep#79 - Summer mini-series - You Are Not Responsible for Other People’s Emotions
This one’s a biggie. If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got ...
19 Elo 20259min
Ep #78 - Summer mini-series - Stop the Scroll
Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’m...
19 Elo 20258min
Ep #77 - Summer mini-series - How to Make Decisions Without the Drama
Welcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summer months. I wasn’t planning to record anything over...
5 Elo 20258min
Ep #76 - Summer mini-series - The power of sayin 'no'
One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes. In this bite-sized episode of the summer mini-series, I’m inviting you to take on a life-changing...
29 Heinä 20256min
Ep #75 - Summer mini-series - Speak Kindly to yourself
🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2) Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up ...
22 Heinä 20256min
Ep #74 - Summer mini-series - Name Your Brain
In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it...
16 Heinä 20256min
Ep #73 - You Tell Your Best Mate to Rest – Now It’s Your Turn
You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same perm...
8 Heinä 202516min
Ep #72 - 🌞 Your Summer, Your Rules
In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you. Whether you’re juggling work and kids or just trying to stop the guilt before it s...
1 Heinä 202516min
