consistency > perfection
Episode 191: In today's episode, we're diving deep into a topic that's been on my mind a lot lately: perfectionism. If you've ever found yourself waiting for the "perfect" moment or striving for flawl...
28 Touko 202426min
the power of your BREATH
Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perf...
21 Touko 202418min
savasana
Episode 189: Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well...
14 Touko 202425min
YOUR LIFE IS ONLY AS GOOD AS YOUR MINDSET
Episode 188: Today's episode is inspired by the quote "your life is only as good as your mindset". In this episode Shayla is breaking this quote down (and sharing her opinion on the deeper meaning wit...
7 Touko 202422min
boundaries boundaries boundaries
Episode 187: Today's episode is all about BOUNDARIES; how setting boundaries is a form of self-love, different types of boundaries we can (and should!) set, signs that your boundaries may be being cro...
30 Huhti 202423min
Are you manifesting something that isn't meant for you?!
Episode 186: How do you know if what you desire to manifest is truly meant for you? In today's episode Shayla is deep diving into this question, and sharing actionable steps and tips for you to guide ...
23 Huhti 202418min
the connection between yoga & manifestation 🦋✨
Episode 185: In today's episode Shayla is discussing the connection between yoga and manifestation, and diving deep into the various ways these two practices mirror each other and support each other. ...
16 Huhti 202415min
ASK SHAY: manifestation 💗✨ answering your manifesting questions!
Episode 184: Today's episode is another ASK SHAY episode where Shayla answers some of your questions about manifestation! In this episode Shayla answers four listener questions: 1. How do I release d...
9 Huhti 202429min
