THE YOGA NIDRA PODCAST

THE YOGA NIDRA PODCAST

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

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Jaksot(39)

Ep. 31 Yoga Nidra 1-Hour for Deep Sleep & Inner Peace | Cosmic Healing Journey

Ep. 31 Yoga Nidra 1-Hour for Deep Sleep & Inner Peace | Cosmic Healing Journey

Welcome to this 1-hour Yoga Nidra session by The City Meditator, created to guide you into profound rest, nervous system healing, and deep inner stillness.This session combines:✨ A full Yoga Nidra pra...

25 Marras 20251h

Ep. 30 Yoga Nidra for Deep Healing Sleep | The Prism of Stillness

Ep. 30 Yoga Nidra for Deep Healing Sleep | The Prism of Stillness

Welcome to a brand-new Yoga Nidra session — The Prism of Stillness.Recorded and created by The City Meditator, this immersive 30-minute practice is designed to guide your body and mind into deep rest,...

21 Marras 20251h

Ep. 29 Yoga Nidra for Immersive Deep Relaxation | 60-Minute Guided Meditation

Ep. 29 Yoga Nidra for Immersive Deep Relaxation | 60-Minute Guided Meditation

Immerse yourself in this 60-minute Yoga Nidra journey — “The Space Within the Stars.”This deep sleep meditation invites you to explore stillness, calm your nervous system, and reconnect with the vast ...

14 Marras 20251h

Ep. 28 Yoga Nidra for Deep Cosmic Relaxation | 1 Hour Guided Meditation for Sleep, Stress & Renewal

Ep. 28 Yoga Nidra for Deep Cosmic Relaxation | 1 Hour Guided Meditation for Sleep, Stress & Renewal

Drift into deep stillness with this 1-hour Yoga Nidra practice — The Cosmic Garden of Inner Renewal.This session will guide you through a journey of body awareness, breath, opposites, and visualizatio...

10 Loka 20251h

Ep. 27 Yoga Nidra for Deep Rest 🌙 River of Stillness | 1 Hour Meditation

Ep. 27 Yoga Nidra for Deep Rest 🌙 River of Stillness | 1 Hour Meditation

Drift into deep rest with this 1-hour Yoga Nidra guided meditation: The River of Stillness. This calming practice will guide you through body awareness, breath relaxation, sensations, and a soothing v...

3 Loka 20251h

Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey

Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey

Welcome to this 1-Hour Yoga Nidra Guided Meditation designed to help you enter profound relaxation, release stress, and drift into restorative sleep.In this session, you’ll be gently guided through bo...

22 Elo 202559min

Ep. 25 Yoga Nidra for Deep Sleep & Relaxation | 1-Hour

Ep. 25 Yoga Nidra for Deep Sleep & Relaxation | 1-Hour

Settle into stillness with this Yoga Nidra session, designed for deep relaxation and inner peace. This session includes mindful breathwork, gentle body awareness, and a calming visualization. Drift in...

15 Elo 20251h

Ep. 24 🧘‍♂️ Yoga Nidra for Cosmic Healing | Deep Sleep Meditation Under the Stars

Ep. 24 🧘‍♂️ Yoga Nidra for Cosmic Healing | Deep Sleep Meditation Under the Stars

Embark on a celestial journey with this 45-minute Yoga Nidra meditation designed for deep sleep, inner healing, and spiritual expansion. Let go of stress and float among the stars as you're guided thr...

30 Kesä 20251h

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