Episode 26: Iain Grysak
In this episode my first Ashtanga Yoga teacher Iain Grysak joins me for a talk around Yoga practice and in particular the Ashtanga Yoga system and how this embodied practice changes us from the inside...
7 Touko 20211h 40min
Episode 25: Reality and Perception
In this episode i discuss how our filters effect our perception of reality and how practice can help us have a clearer view on life and connect with what the body feels.
21 Huhti 202126min
Episode 24: Freedom
In this episode i discuss my views on the sense of freedom, how we can choose practices that cultivate this feeling and how this can lead us to a greater sense of joy and happiness.
13 Huhti 202146min
Episode 23: Love
In this episode i talk about the connection and wonderful feeling of Love and being in Love! : )
6 Huhti 202118min
Episode 22: Health
In this episode i discuss my thoughts and observations around the subject of physical and mental health and how seeing the mind / body as a whole guides my choices.
5 Huhti 202151min
Episode 21: Heaven
In this episode i share some thoughts on my view on the concepts of Heaven and Enlightenment. How i feel Heaven is here and now.
26 Maalis 202133min
Episode 20: The Little Things
In this episode I talk about how we can tune into the beauty of daily life and how this makes me happier
23 Maalis 202129min
Episode 19: Courage and Comfort
In this episode i discuss the feelings of courage and comfort and how choosing courage over comfort at times can lead us to a deeper sense of connection and growth.
22 Maalis 202131min
