Thelmaswellness

Season 3- Throwback Thursday Relieving the great times of our childhood and how we impact our wards

The family is the most important unit of any responsive society..Bring back greatness to the family.

24 Syys 202018min

Amazing exercise for beginners

We got you on Thelmaswellness ,that is why we urge you to join us on Anchor, Spotify, Breaker,Google podcast, radio public,as we spread ideas about simple and ways to improve our lifestyle especially ...

22 Syys 202012min

The Amazing Anomaly of depression, Suicide, Anxiety and the unexplored outlet of Exercise - PART TWO

Depression is real,and we experience it at different times in our lives for many different reasons.. It is okay to live in it,it is not okay to let it take over you and it is certainly not in your bes...

21 Syys 202017min

The amazing Anomaly of depression and suicide and unexplored outlet of Exercise

Mental health challenges defy Status ,Gender ,Creed, Nationality, Age, e.t c .Exercise brings great release and relief... Let's save our World.

19 Syys 202016min

Exercise for great Beginners- 7...

Welcome to Turnaround Thursday.. Today is rest day after 5days of intermittent work out for the beginner right? Rest day does not mean lazy day.. you still need to do some slow and easy work outs. Joi...

17 Syys 202013min

Exercise for Great Beginners- 6.. Winning Wednesday.

Exercise is a critical ingredient for a great and healthy life.. So is commitment, discipline, focus and determination. Weaving all these qualities together will create the best version of Self.. Yay.

16 Syys 202012min

Your good health assured during COVID-19.....YAY

Staying safe during COVID-19 is inimical to longevity and wellbeing..Boosting your immune system is a sure way to do so... ,,Imbibing a healthy diet rich in Vit C, Vit E, Zinc and Protein are well adv...

14 Syys 202010min