Trauma: Recovery- How to take the first steps toward healing (Part 2)
In this episode, we explore the early steps of trauma recovery and practical ways to begin the healing process. While this is just scratching the surface, our goal is to start the conversation, provid...
1 Loka 202511min
Trauma: What it is and how it shows up in our lives (Part 1)
In this episode, we unpack the meaning of trauma, the different ways it can impact us, and how it often shows up in daily life—sometimes in ways we don’t immediately recognize. Whether it’s through ou...
24 Syys 202511min
Season 2 Trailer
Thank you soooo much to all of our listeners for tuning into our first season and for all of the love and support that you've shown to us!! We are excited to announce season 2 coming this fall!!! We ...
6 Kesä 20251min
Resources
As we wrap up Season 1, we’re leaving you with a list of our go-to resources—books, podcasts, and content that have inspired us, challenged us, and that we have learned so much from. In this episode, ...
15 Touko 20258min
How to support a struggling friend
In this episode of Therapeutic Snacks, licensed therapists discuss how to support a friend who is struggling with mental health challenges. We share practical tips for offering empathy, setting health...
12 Touko 202513min
People-pleasing
Today's episode is all about people-pleasing! We will be chatting about all of the ways this shows up in our lives and tips on how to break free from it. If you've ever felt like your worth depends on...
8 Touko 20258min
Mental Health vs Mental Illness
🎙️ Episode 7: Mental Health vs Mental Illness In this episode, we break down the difference between mental health and mental illness, helping you come away with a better understanding of what each of...
5 Touko 202511min
Vagus Nerve
In this episode, we’re diving into the vagus nerve—what it is, why it matters, and how to activate it to fire up your parasympathetic nervous system (a.k.a. the part that helps your body chill out). ...
1 Touko 20258min
