Therapy Natters

Send us Fan Mail Anchoring is a great trick for learning how to boost your confidence or improve your mood. It's a term used for linking a stimulus to an emotion. Hearing a piece of music that reminds...

30 Marras 202233min

Send us Fan Mail We had an interesting question sent in last week about the concept of recording your therapy sessions. So Richard & Fiona had a delve into the pros and cons of both looking forwards a...

23 Marras 202232min

Send us Fan Mail There's a special type of stress that is often termed "Burnout" where it feels as if we've run out of emotions and we have no motivation. It can look a lot like depression but needs t...

16 Marras 202233min

Send us Fan Mail This week Richard & Fiona talk about what's called "The Cycle Of Awareness" from Gestalt Therapy, and how it relates to substance misuse. Links Submit a question The Richard Nicho...

9 Marras 202236min

Send us Fan Mail The Placebo Effect is when symptoms improve despite any treatment being completely inert. Whether directly or indirectly, the benefits of a placebo have been researched more than anyt...

2 Marras 202233min

Send us Fan Mail Picking ourselves up when we fall and dealing with situations that are outside of our control all need a certain amount of resilience. This week we explore ANTS, PETS and the importan...

26 Loka 202232min

Send us Fan Mail Neurological Levels is a model that attempts to help explain how our mind organises life experiences into a generalised set of values and beliefs. These beliefs then influence our att...

19 Loka 202233min

Send us Fan Mail Reframing, in therapy, means to look at a situation, thought, or feeling from a different perspective. This can create a different meaning which ultimately can lead to better ways of ...

12 Loka 202234min