Therapy Natters

Send us Fan Mail A BIG topic for a little question today. How is it best to deal with low self-esteem? Let's find out! Links Submit a question The Richard Nicholls Podcast The Brookhouse Hypnothe...

15 Kesä 202233min

Send us Fan Mail Today we're answering a listener's question about their depression and dysthymia diagnosis. Links Submit a question The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group...

8 Kesä 202232min

Send us Fan Mail Sleep is something that we all need in order to function well. But sometimes our brain and body have other ideas. Today Richard & Fiona natter about why that is and how we can do some...

1 Kesä 202241min

Send us Fan Mail Sometimes we can hold beliefs in our mind that cause us pain. Sometimes our beliefs can save us from pain and create peace of mind. Sometimes our beliefs are trying to create peace ...

25 Touko 202232min

Send us Fan Mail Everyone worries. Sometimes it's about the things we CAN control and sometimes it's the things we can't. Either way it has an influence on our mood and it would be useful to do someth...

18 Touko 202230min

Send us Fan Mail Some problems in life are totally outside of our control, but the story we tell ourselves about those problems can really hold us back from being happy and contented. Today Richard & ...

11 Touko 202235min

Send us Fan Mail Love 'em or hate 'em, the labels that are attached to mental health issues can often be useful to help people make sense of their experiences and reactions. But with something so "squ...

4 Touko 202230min

Send us Fan Mail Although obvious from the title today's episode does talk about sexual assault, which might be triggering to some people. So, feel free to give this episode a skip if the time's not r...

27 Huhti 202231min