The Big Sleep
In this Episode of This is Spinal Crap, the team talk about Sleep and meet with the creator of well-known podcast 'Sleep Cove', Christopher Fitton. Prepare to feel relaxed as Christopher guides us on ...
12 Touko 202053min
Parental Guidance
In Episode 8 if the lockdown episodes in partnership with the Spinal Injuries Association, This is Spinal crap speak to Nina Tame and Ella Provan about empowering children with disabilities.
5 Touko 202040min
Self Confidence Unzipped
Ruth and Grace meet with top disability models and instagrammers Bri Calesse and Emma Birch to talk about the role fashion plays in building their self-confidence.
28 Huhti 202046min
The Fear Factor
In Episode 6 of This Is Spinal Crap's series in partnership with Spinal Injuries Association, the theme for this week is overcoming fear using alternative and holistic therapies.
21 Huhti 202048min
Sex: From A Social Distance
Sex in a time of Coronavirus - This week on This is Spinal Crap, Ruth and Grace meet the sexperts to find out how you can make the most of your sex life during lockdown, even if it is from a social di...
14 Huhti 202056min
In Safe Hands
In the final episode of Series 2, the This is Spinal Crap team talk about recovery with special guests from the Physiotherapy and Sports Therapy worlds.
9 Huhti 202056min
Create and Grow
Ruth and Grace meet with special guests to discuss ideas for staying creative and constructive during long periods of isolation or for when you have time on your hands . #togetherinisolation #grownwit...
1 Huhti 202035min
Eye of the Tiger
In this episode, Ruth and Grace talk to some special guests about the importance of exercise and keeping active during a pandemic. This is the third in the series with This is Spinal Crap and Spinal I...
30 Maalis 202031min
